cleyt's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
148.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2266 kcal Fat: 58.19g | Prot: 77.46g | Carb: 389.36g.   Breakfast: yoplait smoothie , Fat Free Skim Milk, Bananas , RVL Shake Mix, Mx juice. Lunch: 100% Whole Wheat Bread, American Cheese Singles, Dry or Hard Salami, Mountain Dew (12 fl oz). Dinner: Natural Thick Cut Sea Salt Potato Chips (Lay's), Buffalo Style Chicken Strips, Shoestrings French Fried Potatoes. Snacks/Other: Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). more...
3014 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
losing 4.2 lb a week

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