jsurber's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
212.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2460 kcal Fat: 115.05g | Prot: 83.73g | Carb: 163.64g.   Breakfast: Heart Health Fish Oil Supplement, French Fries (Small), Jr. Bacon Cheeseburger, Coffee. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Boneless Wings, Boneless Wings. Dinner: Potato Wedges (Basket), White Table Wine, Light Beer. more...
2378 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on Kamoote's Journal Entry.
Triathelete updated their Food Diary.
kehfeh supported LMS1230's Journal Entry.
Preciousgem recorded a Weigh In at 205.0 lb.
LadyBea40 commented on Yolanda9179's Journal Entry.
cavejohnson recorded a Weigh In at 155.4 lb.
bigdinok recorded a Weigh In at 190.8 lb.
Nancy Scott1 updated their Food Diary.