jsurber's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
212.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2460 kcal Fat: 115.05g | Prot: 83.73g | Carb: 163.64g.   Breakfast: Heart Health Fish Oil Supplement, French Fries (Small), Jr. Bacon Cheeseburger, Coffee. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Boneless Wings, Boneless Wings. Dinner: Potato Wedges (Basket), White Table Wine, Light Beer. more...
2378 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

victoriaegypt supported mrsroboto's Journal Entry.
CiscoCit recorded a Weigh In at 201.0 lb.
julieallen1222 supported izzypup68's Journal Entry.
liudik2781 recorded a Weigh In at 122.8 lb.
sdiver supported semag's Weigh In.
Annurr recorded a Weigh In at 191.4 lb.
Chuck Black recorded a Weigh In at 261.9 lb.
merezshko recorded a Journal Entry and a Weigh In at 120.2 lb.