jsurber's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
212.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2460 kcal Fat: 115.05g | Prot: 83.73g | Carb: 163.64g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Jr. Bacon Cheeseburger, French Fries (Small). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Boneless Wings, Boneless Wings. Dinner: Light Beer, Potato Wedges (Basket), White Table Wine. more...
2378 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Patty Juarez supported HectorFlores's Journal Entry.
Egull1 supported Mistybenner's Journal Entry.
morrpl recorded a Weight Entry at 169.8 lb.
Phil commented on fira_r's Journal Entry.
robscastle commented on Jadsl's Journal Entry.
170365 updated their Food Diary.
johnmccarthy recorded a Weight Entry at 221.0 lb.
pennym1 supported vazjak's Weight Entry.