jsurber's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
212.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2460 kcal Fat: 115.05g | Prot: 83.73g | Carb: 163.64g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Jr. Bacon Cheeseburger, French Fries (Small). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Boneless Wings, Boneless Wings. Dinner: Light Beer, Potato Wedges (Basket), White Table Wine. more...
2378 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

winter41 recorded a Weigh In at 159.0 lb.
PhillySue commented on LadyinDenim's Weigh In.
Olive'smom commented on their Weigh In.
antonlubo recorded a Weigh In at 258.0 lb.
dama de hierro recorded a Weigh In at 204.6 lb.
Sugar Waffle commented on their Journal Entry.
april761 commented on wannabhealthier's Journal Entry.
warrenwinter commented on DianneGardner's Journal Entry.