jsurber's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
212.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2460 kcal Fat: 115.05g | Prot: 83.73g | Carb: 163.64g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Jr. Bacon Cheeseburger, French Fries (Small). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Boneless Wings, Boneless Wings. Dinner: Light Beer, Potato Wedges (Basket), White Table Wine. more...
2378 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Azaepanda recorded a Weigh In at 214.9 lb.
Topher2112 updated their Exercise Diary.
Normadale commented on ladyshaq08's Journal Entry.
TownshipRunner5 supported Caterpillar2Butterfly's Journal Entry.
SjF60 supported Brydenbabe22's Journal Entry.
jorge loco supported Mistybenner's Journal Entry.
CindyHodgkiss recorded a Weigh In at 186.2 lb.
Phil and jorge loco are now buddies.