jsurber's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
212.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2460 kcal Fat: 115.05g | Prot: 83.73g | Carb: 163.64g.   Breakfast: French Fries (Small), Heart Health Fish Oil Supplement, Jr. Bacon Cheeseburger, Coffee. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Boneless Wings, Boneless Wings. Dinner: Potato Wedges (Basket), Light Beer, White Table Wine. more...
2378 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

kittyspite updated their Food Diary.
mbuchholz recorded a Weigh In at 176.4 lb.
Brenda Elvey recorded a Weigh In at 146.0 lb.
Shharoon updated their Exercise Diary.
Trisha Das recorded a Weigh In at 153.9 lb.
roblain2030 supported Deborahg382's Journal Entry.
second11 recorded a Weigh In at 143.0 lb.
Martha Conway recorded a Weigh In at 137.0 lb.