jsurber's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
212.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
2460 kcal Fat: 115.05g | Prot: 83.73g | Carb: 163.64g.   Breakfast: Heart Health Fish Oil Supplement, French Fries (Small), Jr. Bacon Cheeseburger, Coffee. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Boneless Wings, Boneless Wings. Dinner: Potato Wedges (Basket), Light Beer, White Table Wine. more...
2378 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet jsurber's own diet  

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sharrow1951 recorded a Weigh In at 152.0 lb.
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blurose411 supported April20150401's Weigh In.
April20150401 replied to nickie1982's post - How long do you all work out for?.