Weigh In record (no journal entry) for 03 April 2012
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201.5 lb
Lost so far: 10.0 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1996 kcal
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Fat: 51.35g | Prot: 62.47g | Carb: 219.76g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Baby Cut Carrots, Classic Favorites Tuna Noodle Gratin. Dinner: Chocolate Mousse, Tapioca Pudding with Milk (Home Recipe), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Pickled Beets (Solids and Liquids, Canned), Tossed Green Salad, Green Snap Beans (Drained Solids, Canned), Crab Cake. Snacks/Other: White Corn Tortilla Chips, Merlot Wine, Pinot Noir Wine. more...
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3052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Driving - 3 hours. more...
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losing 17.5 lb a week
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