Weigh In record (no journal entry) for 03 April 2012
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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424 kcal
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Fat: 3.28g | Prot: 37.41g | Carb: 74.52g.
Breakfast: Coffee. Lunch: Asparagus. Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Onions, Lemon Juice, Fuji Apples, Asparagus. more...
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losing 3.5 lb a week
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