Weigh In record (no journal entry) for 03 April 2012
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222.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1461 kcal
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Fat: 62.20g | Prot: 53.69g | Carb: 185.64g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: sauerkraut, Hot Dog Buns, Fat Free Turkey Hot Dogs. Dinner: Garden Veggie Chips - Sea Salt, green giant just for one, oscar meyer fat free turkey franks. Snacks/Other: Chocolate Caramel Pecan Turtles, butter, multigrain crackers, boiled ham, Chip'ins - White Cheddar, 100 Calorie Nutty Bar, Smart Pop! 100 Calorie Mini Bag. more...
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losing 4.2 lb a week
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