Weigh In record (no journal entry) for 03 April 2012
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223.6 lb
Lost so far: 71.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1453 kcal
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Fat: 29.86g | Prot: 61.56g | Carb: 249.75g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Great Value Vegetable Beef Soup, Light Nonfat Yogurt - Blueberry, Honey Maid Low fat Honey Grahams, Saltines, Pomegranate Green Tea Sugar Free Iced Tea Mix, Raspberry Green Tea. Dinner: McDonald's Southwest Chicken Salad, Great VAlue Light Buttermilk Ranch Dressing, Raspberry Green Tea, cucumber. Snacks/Other: Honey Lemon Green Tea, Crystal Light Raspberry Green Tea. more...
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gaining 7.0 lb a week
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