Tishala62's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
193.4 lb Lost so far: 35.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
748 kcal Fat: 20.43g | Prot: 72.73g | Carb: 69.24g.   Breakfast: unsweetened frozen raspberries, unsweetened grapefruit juice, beneprotein, cvs whey pro. Lunch: chicken breast skin on. Dinner: sour cream, sweet potato, lean ham. Snacks/Other: 2% milk, carb smart . more...
2621 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

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