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Tishala62
Journal
03 Apr 12
Tishala62's Journal, 03 April 2012
Tishala62's Profile
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Weigh In record (no journal entry) for 03 April 2012
193.4 lb
Lost so far:
35.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
748 kcal
Fat: 20.43g | Prot: 72.73g | Carb: 69.24g.
Breakfast:
unsweetened frozen raspberries, unsweetened grapefruit juice, beneprotein, cvs whey pro.
Lunch:
chicken breast skin on.
Dinner:
sour cream, sweet potato, lean ham.
Snacks/Other:
2% milk, carb smart .
more...
2621 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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