Weigh In record (no journal entry) for 03 April 2012
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110.8 lb
Lost so far: 3.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1407 kcal
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Fat: 19.87g | Prot: 114.56g | Carb: 202.92g.
Breakfast: Low Fat Cottage Cheese Small Curd 1%, Green Tea, GOLEAN Crunch!. Lunch: Broccoli, Lawry's Seasoned Salt, Ground Turkey Breast, Jasmine Rice, Edamame, Baby Carrot, Radish, Blackberries. Dinner: Beef and Spinach. Snacks/Other: Water, Apple, Light Bunny Tracks Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Pineapple, Fage Greek Yourt. more...
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1699 kcal
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Activities & Exercise:
Plyometric Cardio Circuit - 1 hour and 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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