bigdom58's Journal, 03 April 2012

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Weigh In record (no journal entry) for 03 April 2012

217.0 lb Lost so far: 7.9 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

2081 kcal

Fat: 76.39g | Prot: 87.04g | Carb: 262.25g. Breakfast: Frosties, Skim Milk, Skim Milk, Weetabix, Instant Coffee with Semi-Skimmed Milk. Dinner: Irish Soda Bread, Baked Beans, Fried Egg with Fat, French Fries (Medium), Bacon. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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bigdom58's Journal, 03 April 2012

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