Weigh In record (no journal entry) for 03 April 2012
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257.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2565 kcal
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Fat: 138.64g | Prot: 91.04g | Carb: 240.36g.
Breakfast: Roggenbrot, Butter, die Feine Himbeere. Lunch: Frikadelle (Selbst Gemacht), Rahm Gemüse Erbsen & Karotten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Butter, Roggenbrot. Dinner: Vollmilch, Bananen, Weiche Salami, Butter, Roggenbrot, Schinken (Extra mager). Snacks/Other: Kaffee mit Milch, Apfel. more...
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2850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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