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0190's Journal, 03 April 2012
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Weigh In record (no journal entry) for 03 April 2012
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1071 kcal
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Fat: 30.20g | Prot: 67.82g | Carb: 132.64g.
Breakfast: cream cheese, cottage cheese, garlic, green onion, Mixed Grain Bread (Includes Whole Grain and 7 Grain), rye bread, шпинат. Lunch: Mexico Mix, Cornstarch, cheese, milk, Baked Potato (Peel Eaten). Dinner: Black Olives, Cottage Cheese, Cream Cheese, Whole Grain Bread, Mexico Mix, Nonfat Buttermilk. Snacks/Other: Pineapple (Solids and Liquids, Water Pack, Canned), Dried Coconut (Flaked, Sweetened), Firm Silken Tofu, cream cheese, Unsweetened Frozen Raspberries, baked potato, Sugar. more...
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1450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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