87dpi's Journal, 03 April 2012

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Weigh In record (no journal entry) for 03 April 2012

178.8 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

1396 kcal

Fat: 21.09g | Prot: 45.21g | Carb: 263.96g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel. Dinner: Bockwurst, Nudeln mit Gemüse. more...

2316 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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87dpi's Journal, 03 April 2012

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