Imdoc's Journal, 02 April 2012

177.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 28.59g | Prot: 67.18g | Carb: 112.93g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Spaghetti/Marinara Pasta Sauce, Chicken Breast, Penne. Dinner: Baby Carrots, Soy Sauce, Onions, Mushrooms, Bean Threads - Sai Fun, Shrimp. Snacks/Other: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Loin Pork Roast. more...

2566 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...