Weigh In record (no journal entry) for 03 April 2012
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138.7 lb
Lost so far: 19.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2096 kcal
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Fat: 53.59g | Prot: 83.91g | Carb: 336.11g.
Breakfast: Golden Delicious Apples, home bun, Activia Fat Free Strawberry Yogurt, Rye Bread (Reduced Calorie), apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, liver sausage, red for pepper, tomat, potato soup with ground beef, fresh cucumber, blueberry, margarine, milk, Cottage Cheese (Nonfat). Dinner: Light Cream, Kymppi m�mmi. Snacks/Other: Ice Cream. more...
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1618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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