Weigh In record (no journal entry) for 16 August 2017
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120.6 lb
Lost so far: 21.7 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1685 kcal
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Fat: 33.45g | Prot: 184.77g | Carb: 161.08g.
Breakfast: Green Peas (Frozen), Zucchini, Lundberg Wild Blend Rice, Skinless Chicken Breast, Cooked Summer Squash, Bob's Red Mill Organic Steel Cut Oats, Quaker Rice Cakes - Lightly Salted. Lunch: Egg White, Sweet Potato, Olive Oil, Zucchini, Mushrooms, Skinless Chicken Breast, Cooked Summer Squash (from Fresh), Barilla Whole Grain Spaghetti. Dinner: Publix Onions, Kroger 93% Lean Ground Beef. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 3.2 lb a week
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