Weigh In record (no journal entry) for 16 August 2017
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1207 kcal
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Fat: 42.93g | Prot: 66.32g | Carb: 147.53g.
Breakfast: Wawa Lowfat Cottage Cheese, Quaker Instant Oatmeal - Regular. Lunch: Tortilla Corn Chips, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Navels Oranges, Kroger Hard Salami, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Richardson After Dinner Mints (Fat Free), Trader Joe's Parmesan Crisps. more...
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steady weight
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