pat g's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1048 kcal Fat: 20.83g | Prot: 43.39g | Carb: 173.06g.   Breakfast: 1% lowfat milk cocoa and sugar mix, rice krispies cereal, grape juice. Lunch: soft tortilla , grapes, shredded cheese, taco meat. Dinner: nabisco saltine crackers, diet coke, lean cuisine turkey and apples. Snacks/Other: Leather Fruit Rolls, diet coke. more...
1779 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

jwill77nc2 supported alhuey's Journal Entry.
Jenfar commented on their Journal Entry.
Suzette M recorded a Weigh In at 132.0 lb.
AliceWartooth replied to Pam99's post - Personal settings.
bcolley40 recorded a Weigh In at 242.5 lb.
Cotton10 recorded a Weigh In at 195.6 lb.
darkknight9655 recorded a Weigh In at 191.8 lb.
kaysilke supported Ade1973's Journal Entry.