pat g's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1048 kcal Fat: 20.83g | Prot: 43.39g | Carb: 173.06g.   Breakfast: 1% lowfat milk cocoa and sugar mix, rice krispies cereal, grape juice. Lunch: soft tortilla , taco meat, shredded cheese, grapes. Dinner: lean cuisine turkey and apples, diet coke, nabisco saltine crackers. Snacks/Other: Leather Fruit Rolls, diet coke. more...
1779 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week



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