pat g's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1048 kcal Fat: 20.83g | Prot: 43.39g | Carb: 173.06g.   Breakfast: 1% lowfat milk cocoa and sugar mix, grape juice, rice krispies cereal. Lunch: grapes, soft tortilla , taco meat, shredded cheese. Dinner: lean cuisine turkey and apples, nabisco saltine crackers, diet coke. Snacks/Other: Leather Fruit Rolls, diet coke. more...
1779 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.
healthnutmom commented on ChristyF's Journal Entry.

Other Member Diet Recent Activity

goursaithreatre recorded a Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.
Janiceista recorded a Weigh In at 141.0 lb.
RDXHexogen recorded a Weigh In at 161.4 lb.
Wolfsbane recorded a Weigh In at 235.9 lb.
dadrimon2 recorded a Weigh In at 134.0 lb.
dzsoanna recorded a Weigh In at 189.8 lb.
pasturielle recorded a Weigh In at 198.0 lb.