pat g's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
138.2 lb Lost so far: 19.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1048 kcal Fat: 20.83g | Prot: 43.39g | Carb: 173.06g.   Breakfast: 1% lowfat milk cocoa and sugar mix, rice krispies cereal, grape juice. Lunch: soft tortilla , taco meat, shredded cheese, grapes. Dinner: lean cuisine turkey and apples, diet coke, nabisco saltine crackers. Snacks/Other: Leather Fruit Rolls, diet coke. more...
1779 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

doctoral recorded a Weight Entry at 190.4 lb.
Bobinette2 recorded a Weight Entry at 142.6 lb.
richardmoore recorded a Weight Entry at 172.0 lb.
josiasmainardi recorded a Weight Entry at 173.1 lb.
SoLosingIt recorded a Weight Entry at 181.4 lb.
guererra recorded a Weight Entry at 152.2 lb.
lenny supported RiverRes's Journal Entry.
DestonDay recorded a Weight Entry at 193.4 lb.