Weigh In record (no journal entry) for 02 April 2012
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1599 kcal
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Fat: 59.08g | Prot: 62.47g | Carb: 180.89g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Sour Cream, Cooked Broccoli (Fat Added in Cooking), Colby Cheese , Mixed Vegetables (Solids and Liquids, Canned) , Chicken Breast, Tortilla Corn Chips. Dinner: Ciabatta, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp, White Table Wine . Snacks/Other: Maple Cream Cookies, White Cake with Icing (Home Recipe or Purchased), Macadamia Nut Caramel Clusters, Lindor Assorted Truffles. more...
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2133 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Tennis - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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