Weigh In record (no journal entry) for 16 August 2017
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2420 kcal
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Fat: 53.59g | Prot: 244.94g | Carb: 231.15g.
Breakfast: Cod Liver Fish Oil, Fried Egg. Lunch: Great Value Original Beef Jerky, Black Beans (Canned). Dinner: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast, Great Value Original Beef Jerky. more...
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gaining 5.6 lb a week
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