robhicks47's Journal, 02 April 2012

236.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 56.67g | Prot: 88.35g | Carb: 160.36g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Chicken and Dumplings Soup. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Filet Mignon (4 oz). Snacks/Other: Tangerines (Mandarin Oranges), Zinfandel Wine , Table Water Crackers, Blue or Roquefort Cheese. more...

2788 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...