dougeroonie's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
209.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
2159 kcal Fat: 34.19g | Prot: 102.64g | Carb: 253.49g.   Breakfast: Organic Nonfat Milk, 100% Orange Juice, Right Nutrition Awaken Coffee. Lunch: Chicken Breast, Baby-Cut Carrots. Dinner: Tortilla Corn Chips, Chicken Burritos, Refried Beans, Genuine Draft Light Beer. Snacks/Other: Light Cheese Heads String Cheese Sticks, Red Delicious Apple (Large), Banana, Nonfat Blueberry Greek Yogurt, Extra Calories. more...
on diet dougeroonie's own diet   losing 2.8 lb a week



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