htyas's Journal, 02 April 2012

242.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 38.43g | Prot: 90.79g | Carb: 221.37g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, soymilk organic original. Lunch: Navels Oranges, Banana, Ciabatta Rolls, Dill Cucumber Pickles, Oven Roasted Turkey Breast, Spicy Brown Mustard. Dinner: Roasted Unsalted Cashew Nuts, Ginger Chicken Stir Fry. Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...

3164 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...