Weigh In record (no journal entry) for 01 April 2012
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240.3 lb
Lost so far: 30.9 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2012:
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2186 kcal
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Fat: 88.72g | Prot: 138.19g | Carb: 212.93g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Olive Boule, Pork Roast, Chicken Breast, Tomato Soup. Dinner: Shrimp, Spaghetti, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dark Chocolate, Greek 0% M.F. Yogurt, Bananas, Gala Apples, Herbal Tea, Florida Pink and Red Grapefruit. more...
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3227 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 29.3 lb a week
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