Weigh In record (no journal entry) for 02 April 2012
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2274 kcal
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Fat: 70.69g | Prot: 127.64g | Carb: 244.70g.
Breakfast: Large Skim Hazelnut Latte, Honey Ham, Deli Premium Seasoned Cracked Pepper Turkey Breast, Roasted Garlic Hummus Dip, Sesame Rye Whole Grain Rye Crispbread. Lunch: Teriyaki Chicken Pasta, Roasted Garlic Hummus Dip, Sesame Rye Whole Grain Rye, Salmon . Dinner: Crab Wontons, Corn Fritters, Merlot, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Oatmeal raisin cookie, Peanut Butter Cookie. more...
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2441 kcal
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Activities & Exercise:
50 pups - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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