Lisa Kay's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 April 2012:
1602 kcal Fat: 100.66g | Prot: 144.80g | Carb: 30.53g.   Breakfast: Fried Egg, sausage links . Lunch: Tuna Sashimi, Salmon Sashimi, cucumber, cheddar cheese, marcona almonds. Dinner: tuna fish, Duke's mayonnaise. Snacks/Other: Dark Chocolate Bar with Stevia, caramel double chocolate crunch. more...
on diet Atkins  

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