Lisa Kay's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 April 2012:
1602 kcal Fat: 100.66g | Prot: 144.80g | Carb: 30.53g.   Breakfast: Fried Egg, sausage links . Lunch: Salmon Sashimi, Tuna Sashimi, cucumber, marcona almonds, cheddar cheese. Dinner: Duke's mayonnaise, tuna fish. Snacks/Other: caramel double chocolate crunch, Dark Chocolate Bar with Stevia. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

Tops4life replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
Hope4Health updated their Food Diary.
PinkRose88 added moleman2000's General Tsao Chicken recipe to their cook book.
scarlet9900 recorded a Journal Entry and a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

Ntgrvt recorded a Weigh In at 172.7 lb.
Chickturu updated their Exercise Diary.
euheide commented on njashka8's Journal Entry.
deaby16 supported star71_'s Journal Entry.
sarairose recorded a Weigh In at 126.2 lb.
Tommy.Fore recorded a Weigh In at 285.0 lb.
mbenn1526 recorded a Journal Entry.
Nikathron updated their Food Diary.