Lisa Kay's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 April 2012:
1602 kcal Fat: 100.66g | Prot: 144.80g | Carb: 30.53g.   Breakfast: Fried Egg, sausage links . Lunch: Salmon Sashimi, Tuna Sashimi, cucumber, marcona almonds, cheddar cheese. Dinner: Duke's mayonnaise, tuna fish. Snacks/Other: caramel double chocolate crunch, Dark Chocolate Bar with Stevia. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 211.8 lb.
KellyM25 supported wholefoodnut's Journal Entry.
glen supported Scout1idf's Journal Entry.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
hannahbbear recorded a Weigh In at 201.0 lb.
P_thornton recorded a Weigh In at 148.0 lb.
wholefoodnut commented on their Journal Entry.
jmontalbano18 recorded a Weigh In at 168.4 lb.
poppycom recorded a Journal Entry.
lnafyms recorded a Weigh In at 171.0 lb.
mickfan1 recorded a Journal Entry and a Weigh In at 160.4 lb.