Lisa Kay's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 April 2012:
1602 kcal Fat: 100.66g | Prot: 144.80g | Carb: 30.53g.   Breakfast: Fried Egg, sausage links . Lunch: Salmon Sashimi, Tuna Sashimi, cucumber, marcona almonds, cheddar cheese. Dinner: Duke's mayonnaise, tuna fish. Snacks/Other: caramel double chocolate crunch, Dark Chocolate Bar with Stevia. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 193.8 lb.

Lisa Kay's Buddies

Arrevanthas updated their Food Diary.
jparlett joined group Weight Loss Coaching.

Other Member Diet Recent Activity

madwaysmom supported izzypup68's Journal Entry.
theonlyrealperson recorded a Weigh In at 236.6 lb.
Sugar Waffle supported TK4130's Weigh In.
Boomerik updated their Food Diary.
gingin40 supported VeggieJunkie's Journal Entry.
susedinemue recorded a Weigh In at 209.0 lb.
MARIANICRUZ recorded a Weigh In at 154.3 lb.
Crista Wagner recorded a Weigh In at 150.0 lb.