Weigh In record (no journal entry) for 24 March 2010
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1843 kcal
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Fat: 63.57g | Prot: 66.99g | Carb: 264.28g.
Breakfast: LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber, Light Fat Free Blackberry Yogurt. Lunch: Chicken Gravy, Yellow Sweet Corn, Popcorn Chicken, Instant Mashed Potatoes, Navels Oranges. Dinner: Diet Coke (Small), Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Peanut M&M's, 100% Natural String Cheese. more...
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2434 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 1 hour and 15 minutes, Driving - 3 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 26 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 1 hour and 15 minutes, Housework - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 57 minutes. more...
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losing 12.6 lb a week
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