Weigh In record (no journal entry) for 24 March 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1078 kcal
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Fat: 48.49g | Prot: 55.83g | Carb: 118.06g.
Breakfast: Plain Yogurt (Whole Milk), Banana Nut All Natural Granola, Pears. Lunch: vegetable beef barley soup. Dinner: Red Tomatoes (Canned), Cooked Mushrooms, Zucchini, Onions, Green Peppers, Mozzarella Cheese, Italian Sausage. Snacks/Other: Celery, Baby-cut California Carrots. more...
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2323 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Circuit Training - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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