donius's Journal, 02 April 2012

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Weigh In record (no journal entry) for 02 April 2012

173.2 lb Lost so far: 14.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:

3657 kcal

Fat: 143.72g | Prot: 157.42g | Carb: 440.77g. Breakfast: Cinnamon Toast Crunch, Milk (Nonfat) , Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Chicken Wing, 14" Pepperoni Pizza. more...

2285 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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donius's Journal, 02 April 2012

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