Weigh In record (no journal entry) for 15 August 2017
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134.2 lb
Lost so far: 0.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1202 kcal
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Fat: 18.59g | Prot: 44.58g | Carb: 228.41g.
Breakfast: Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk, Blueberries. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Del Monte Diced Peaches Fruit Cup, Sealtest Light Cream 5%. Dinner: Compliments Sweet Peas, Primo Lentil Soup, Bananas, Watermelon. more...
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1917 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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