Weigh In record (no journal entry) for 15 August 2017
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151.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1203 kcal
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Fat: 52.65g | Prot: 78.85g | Carb: 105.89g.
Breakfast: Cottage Cheese, Egg, White Rice (Long-Grain, Cooked), Strawberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ranch Salad Dressing, Cabbage, Sweet Red Peppers, Tomatoes, Extra Virgin Olive Oil, Shrimp. Dinner: Lasagna with Meat. Snacks/Other: Cream Cheese, Deli Sliced Ham. more...
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losing 1.4 lb a week
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