Weigh In record (no journal entry) for 02 April 2012
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1971 kcal
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Fat: 74.20g | Prot: 76.43g | Carb: 247.29g.
Breakfast: Fiber Plus, Caramel Macchiato. Lunch: Raisins (Seedless), Cottage Cheese (Lowfat 1% Milkfat), Margarine, Rye Bread. Dinner: Sides Plus Cheddar Rice w. Broccoli & Carrots, Cabbage Soup, Fresh Pork Sausage. Snacks/Other: Cereal, Light, Air Popped Popcorn. more...
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2934 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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