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Finally!!! the scale moved.I am having some swelling still from the weekend trip.I am chugging water and will eat extra veggies the next few days.That always helps get the swelling down for me. I ate on meal on the road...GUESS IT WAS LOADED WITH SALT!!!
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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210 kcal
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Fat: 5.79g | Prot: 8.93g | Carb: 32.08g.
Breakfast: water, apple, egg, oatmeal. Snacks/Other: water. more...
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losing 1.8 lb a week
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