wichitaks's Journal, 02 April 2012

UGH, Feeling like a failure but going to hit it extra hard the next week to try to get over my stall.
218.0 lb Lost so far: 25.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1037 kcal Fat: 24.88g | Prot: 53.35g | Carb: 154.37g.   Breakfast: Sugar Free Apple Cinnamon Oatmeal, Baked BBQ Potato Chips. Lunch: Chicken Noodle Soup, Grapes. Dinner: Carb Balance Tortillas, Fat Free Shredded Cheddar Cheese, Chicken Breast, Zucchini, Summer Squash, Onions, Fat Free Refried Beans, Original Taco Sauce, Light Sour Cream. Snacks/Other: Baby Carrots, Simply Naked Pita Chips, Triscuit with Hint of Salt Crackers, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese. more...
3622 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 45 minutes, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   gaining 0.4 lb a week


You aren't a failure, look at how much you've lost already. You can do this, don't get too down on yourself. You'll get over this hump. :) 
02 Apr 12 by member: mars2kids


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