Weigh In record (no journal entry) for 02 April 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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928 kcal
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Fat: 33.21g | Prot: 59.59g | Carb: 97.13g.
Lunch: Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: PC Blue Menu Whole Wheat Tortillas, Mixed Salad Greens, Balsamic Vinaigrette, Calorie-Wise Miracle Whip, Blue Menu oven roasted turkey breast - tomato and basil, Swiss cheese. Snacks/Other: Oikos Greek Yogurt Cherry on the Bottom, Almonds, Granola Thins - Dark Chocolate. more...
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2287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sitting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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