Weigh In record (no journal entry) for 02 April 2012
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203.4 lb
Lost so far: 73.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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2057 kcal
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Fat: 68.67g | Prot: 92.19g | Carb: 244.85g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: navel orange, Red Tomatoes, Onions, Cos or Romaine Lettuce, tilapia high liner, Whole Wheat Low Carb High Fiber Tortillas, Calorie Free Ranch Dressing. Dinner: burrito shredded steak & cheese, Multigrain Tortilla Chips, Chunky Medium Salsa. Snacks/Other: navel, Reduced Fat Colby Jack Cheese, Almond Chocolate Biscotti, Light Italian Dry Salame, Baby Carrots, Cabernet Sauvignon Wine. more...
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losing 15.4 lb a week
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