Weigh In record (no journal entry) for 15 August 2017
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234.0 lb
Lost so far: 24.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1478 kcal
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Fat: 72.00g | Prot: 133.00g | Carb: 32.00g.
Breakfast: Saskatoon Paleo Blueberry Pancakes with Turkey Sausage. Lunch: Saskatoons Cajun Pork and Tomato Soup. Dinner: Saskatoons Dill and Mustard Salmon with Cabbage and Roasted Sweet Potatoes. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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losing 37.8 lb a week
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