Weigh In record (no journal entry) for 15 August 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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959 kcal
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Fat: 27.62g | Prot: 34.25g | Carb: 154.50g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Dinner: Papa John's 14" Original Crust Pizza - Cheese. more...
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losing 4.2 lb a week
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lexsanz's weight history
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