Proudmomma412's Journal, 15 August 2017

201.8 lb Lost so far: 16.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 42.35g | Prot: 56.92g | Carb: 124.12g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk. Lunch: Mashed Potato, Beef Tip Round (Trimmed to 0" Fat). Dinner: Macaroni or Noodles with Cheese, Corn, Green String Beans, Roasted Broiled or Baked Chicken Breast. more...

2710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...