Jason S's Journal, 02 April 2012

Went crazy Saturday night with hot dogs and bday cake. Back on track this week though. I will get there. jogeed over 15 miles last week and already have a 5k in the books for last night.

217.5 lb Lost so far: 42.4 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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1481 kcal

Fat: 51.47g | Prot: 98.86g | Carb: 145.02g.   Lunch: sa cha sauce, steamed white rice, steamed chinese chicken. Dinner: taco salad. more...

3351 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 29 minutes. more...