hamilton's Journal, 02 April 2012

160.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 80.16g | Prot: 62.26g | Carb: 112.00g.   Breakfast: Green tea, KFC biscuit, Sausage Link. Dinner: Water, German chocolate cake, Filet & Grilled Shrimp on the Barbie, Outack steakhouse broccoli. Snacks/Other: Chex mix. more...

2509 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...