crismase's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
274.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1605 kcal Fat: 40.43g | Prot: 147.71g | Carb: 186.67g.   Breakfast: 100% Whey Protein Vanilla, V8 Fusion light, fage 2%, simply smart milk, light chocolate syrup hershey. Lunch: gulden, plum, Chocolate Deluxe High Protein Bar. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, kraft big slice swiss, roast beef hillshire farm, french dip oscar mayer. Snacks/Other: chocolate quakes quaker. more...
3911 kcal Activities & Exercise: Shopping - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 50 minutes, Standing - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet crismase's own diet  

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