crismase's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
274.0 lb Lost so far: 39.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1605 kcal Fat: 40.43g | Prot: 147.71g | Carb: 186.67g.   Breakfast: light chocolate syrup hershey, simply smart milk, fage 2%, V8 Fusion light, 100% Whey Protein Vanilla. Lunch: Chocolate Deluxe High Protein Bar, plum, gulden. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, kraft big slice swiss, french dip oscar mayer, roast beef hillshire farm. Snacks/Other: chocolate quakes quaker. more...
3911 kcal Activities & Exercise: Shopping - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 50 minutes, Standing - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet crismase's own diet  



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