crismase's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
274.0 lb Lost so far: 39.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1605 kcal Fat: 40.43g | Prot: 147.71g | Carb: 186.67g.   Breakfast: light chocolate syrup hershey, fage 2%, 100% Whey Protein Vanilla, simply smart milk, V8 Fusion light. Lunch: Chocolate Deluxe High Protein Bar, plum, gulden. Dinner: La Tortilla Factory Low Carb High Fiber Tortillas, roast beef hillshire farm, kraft big slice swiss, french dip oscar mayer. Snacks/Other: chocolate quakes quaker. more...
3911 kcal Activities & Exercise: Shopping - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 50 minutes, Standing - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet crismase's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

clairol3 recorded a Weight Entry at 195.0 lb.
XMachine recorded a Weight Entry at 192.4 lb.
murphthesurf commented on their Journal Entry.
GStrathman recorded a Weight Entry at 135.3 lb.
Bandrai recorded a Weight Entry at 147.2 lb.
Michelle450to recorded a Journal Entry.
langworthym recorded a Weight Entry at 265.8 lb.
felicia713 recorded a Weight Entry at 195.1 lb.