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KasperJoe's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2344 kcal
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Fat: 92.14g | Prot: 152.68g | Carb: 228.61g.
Breakfast: Rye Bread, Whole Wheat Bread, BODYLAB Whey 100 Protein Powder. Lunch: Bacon, Rye Bread. Dinner: Lettuce, Carrots, Cucumber (with Peel), Sweet Red Peppers, Dried Whole Sesame Seeds, Almonds, Dry Roasted Sunflower Seeds (with Salt Added), Sugar Snap Peas. Snacks/Other: 70% Dark Chocolate, BODYLAB Whey 100 Protein Powder, Coconut & chocolate protein bar, Whole Wheat Bread. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 17 minutes, Rowing - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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