DMZur's Journal, 14 August 2017

Weigh-in at TOPS meeting was good. I hadn't gone to TOPS in 2 weeks and I lost 3.2 pounds.

193.0 lb Lost so far: 41.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 46.56g | Prot: 35.95g | Carb: 158.78g.   Breakfast: Dole Bananas, Tap Water, Brown Sugar, Cream Of Wheat, D'Italiano Italian Bread, Miller's Homestyle Applebutter, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Walnuts, Maraschino Cherries, Butterscotch or Caramel Topping, Vanilla Ice Creams, Plain Waffle, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Canned, Fat Added in Cooking), Brown Gravy, Huddle House Chopped Steak. more...