Weigh In record (no journal entry) for 02 April 2012
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2334 kcal
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Fat: 60.85g | Prot: 77.76g | Carb: 318.50g.
Breakfast: Extra Sharp Cheddar Cheese, Thin White Bread, Fat Free Milk, All Bran Flakes. Lunch: Brownie A La Mode, Fat Free Italian Dressing, Asian Veggie Patties, Veggie Lover's Lettuce. Dinner: Veggie Lover's Lettuce, Fat Free Milk, Fat Free Italian Dressing, Instant Rice, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Red Baron 4-Cheese Pan Pizza, Classic Style Tiny Twists Pretzels, Classic Cola (Stock & Family Fridge Pack), Baked Ruffles Original (Frito-Lay), Extra Sharp Cheddar Cheese. more...
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2084 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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