|
I think the reason I gained a little last night is because I ate late and I really wasn't hungry last night I made this hamburger with green peppers and onions and cheese ... so I had to try it and some new maca damia nuts and had to try them ...I should have listened to my body telling me it wasn't hungry
|
153.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
1379 kcal
|
Fat: 104.85g | Prot: 61.95g | Carb: 60.83g.
Breakfast: Ranch Salad Dressing, Broccoli Flower Clusters, Coffee, Heavy Cream, Cream (Half & Half). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Garden Fresh Mediterranean Hummus Garlic Lovers, Kroger CARBmaster Key Lime Yogurt, Cauliflower. Dinner: Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Organic Valley Heavy Whipping Cream, Atkins Meal Chocolate Chip Granola Bar. more...
|
gaining 2.8 lb a week
|