BobMciu's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
545 kcal Fat: 10.87g | Prot: 31.27g | Carb: 87.88g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half), Cinnamon, Bananas. more...
2901 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 28 minutes, Bicycling (fast) - 15/mph - 4 minutes, Resting - 12 hours and 28 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 17.5 lb a week

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