gug's Journal, 15 January 2008

Weigh In record (no journal entry) for 15 January 2008
112.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2008:
1196 kcal Fat: 63.15g | Prot: 61.75g | Carb: 113.59g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), grapefruit, cheese, swiss deli deluxe, wheat - light. Lunch: shrimp, celery, lettuce, grapefruit, tomato, dressing. Dinner: zucchini marinara, chik'n tenders (100% vegetarian). Snacks/Other: snack bar - peanut butter. more...
1842 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week



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