gug's Journal, 15 January 2008

Weigh In record (no journal entry) for 15 January 2008
112.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2008:
1196 kcal Fat: 63.15g | Prot: 61.75g | Carb: 113.59g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), grapefruit, cheese, swiss deli deluxe, wheat - light. Lunch: shrimp, celery, lettuce, grapefruit, tomato, dressing. Dinner: zucchini marinara, chik'n tenders (100% vegetarian). Snacks/Other: snack bar - peanut butter. more...
1842 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

Following

tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
rebeccaberg recorded a Journal Entry and a Weight Entry at 199.4 lb.
johnnyv1972 recorded a Weight Entry at 314.4 lb.
jaredaross recorded a Weight Entry at 264.9 lb.
Panigale1199 recorded a Weight Entry at 167.4 lb.
rlfortune recorded a Weight Entry at 191.6 lb.
JCorter recorded a Weight Entry at 244.8 lb.
Hyes recorded a Weight Entry at 193.8 lb.