Weigh In record (no journal entry) for 02 April 2012
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146.4 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1917 kcal
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Fat: 75.62g | Prot: 66.10g | Carb: 251.87g.
Breakfast: Butter, TTD Multiseeded Bread, Clear Honey, Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Tomato Soup (Canned, Condensed), TTD Multiseeded Bread, Creamy Coleslaw, Crisps, Sliced Ham (Extra Lean), Time Out. Dinner: Fat Free Cherry Yoghurt, Tomato Soup (Canned, Condensed), Express Egg Fried Rice, Cooked Carrots, Fresh Pork Sausage. Snacks/Other: Flake. more...
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2126 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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