Weigh In record (no journal entry) for 23 March 2010
|
207.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2010:
|
2172 kcal
|
Fat: 71.11g | Prot: 123.09g | Carb: 266.56g.
Breakfast: Blueberry Muffins, breaded chicken, ham, swiss cheese, Wheat Tortillas. Lunch: Peanut Butter, cherry jam, Select 100% Whole Wheat Sandwich Thins, Original Chocolate Fudge Drink. Dinner: Macaroni and Cheese Entree (Canned), Rosemary & Garlic Red Potato Wedges, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Boiled Egg, Light Nonfat Yogurt - Black Cherry, Granny Smith Apple, Banana. more...
|
|
2632 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fbm111's weight history
|