Weigh In record (no journal entry) for 02 April 2012
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1341 kcal
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Fat: 30.67g | Prot: 35.64g | Carb: 249.61g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: sweet red pepper, pesto, Light or Lite Cream Cheese, rye bread, apple. Dinner: risotto mould. Snacks/Other: dried fig, walnuts, banana, feta cheese, white bread roll. more...
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gaining 1.5 lb a week
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